February 14 - March 10 / 10-10:45am / Exercise Room

Learn how to move better, improve your balance, and perform the basic movements of Tai Chi in this introductory course of 8 sessions over 4 weeks. Chairs will be available for those who need to sit during the exercises and to assist with balance. The instructor is Linda Stacy, a member of the Northeast Georgia Fall Prevention Coalition. Cost is $5 per class or $35 if paid in full by the first class.